Penis enlargement at home is a procedure that is gradually gaining in popularity. Most men don't like their penis size. The complexes arise under the yoke of television and the mass media. Almost every man dreams of increasing the size of the genital organ. Surgical intervention or conservative action will help to tackle the task. Penis enlargement is possible at home.
Physical exercises
Physical exercise not only provides relief for the body, but also pumps the penis. The correct effect on the penis allows it to increase slightly in size.
Exercise Benefits:
- change in organ thickness,
- increase in length,
- correction of visible defects,
- improved power,
- increased libido.
To improve efficiency, experts recommend adhering to the basic principles of proper nutrition, exercise, and reducing alcohol consumption.
There are several exercises designed to thicken and lengthen the penis: jelqing, bending and looping.
Jelqing
Jelqing is a new technique based on stimulating blood flow to the genitals. Systematic execution makes the penis thicker and increases its length. Jelqing is performed in several steps:
- the penis is attached to the base,
- the hand slowly rises to the head while being squeezed tightly,
- the penis is grasped at the base and slowly curls up,
- alternating limb changes allow you to correctly influence the genital organ,
- the exercise is repeated several times.
Important: it is not recommended to make excessive efforts. This action is dangerous due to the development of microcracks.
A man must follow safety precautions. Organ augmentation is a long-term process; overexposure can cause serious injury.
At the end of training, the penis must rest, sex must be postponed for several hours.
Stretching
The muscles in the penis need proper stretching. To do this, the organ is attached below the head and gently pulled out of itself. Physical exercise correctly affects ligaments, contributing to their development. Regular stretching increases the length.
Jelq
Jelq or milking, an exercise adapted to stretch the organ. To do this, the penis is stretched as much as possible for 15 seconds. For starters, 20 pulls are enough, the maximum number is 100.
Circulation
Correct blood circulation in Organs pelvic organs eliminates stagnant processes and increases the size of the penis. Massage should be done regularly to increase blood flow. Gentle circular movements improve blood circulation and have a beneficial effect on penis size. The action must be repeated 30 times.
The penis is grasped at the base and abruptly released. This action will allow the excess blood to drain. If pain occurs, it is necessary to reconsider correcting the technique.
Kegel exercises
The exercises aim to achieve a forced erection. For this, the penis is treated with lubricant, the organ is massaged with vertically directed translational movements. The intensity gradually increases until an erection appears. Before full arousal, the organ is compressed several times in the head.
Preparing the penis for the procedure
Penis enlargement at home begins with preparatory procedures. The organ needs to be pre-warmed. Before performing any complex, you should take a towel soaked in warm water and apply it on the belly. This action increases blood flow and is characterized by a calming effect.
After exposure to the abdomen, the towel is moved to the penis for about 5 minutes. Proper heating prepares the organ for energy charges and increases blood flow.
Salt is used to heat and increase elasticity. The crystals are placed in a cloth bag and applied to the penis. Lack of salt is easily replenished with a damp cloth or tissue glued to the organ.
Important: all exercises are not performed with the penis fully erect. The organ must be 60% erect. To minimize friction, an additional lubricant is applied. Exercise is only possible after warming up.
stretching techniques
The stretching method is based on vigorous action on the organ. To enlarge the penis, you must follow the algorithm:
- grab his head,
- get away from the body,
- lock in an extended position for 5 seconds,
- pull to the right until a slight pain appears,
- return to starting position,
- pull to the left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded.
Regular and correct stretching acts on the corpora cavernosa inside the organ, contributing to the increase in length. During the procedure, the penis is relaxed. When capturing the glans, the foreskin is gently pulled back. The exercise is performed in a sitting position.
circular stretch
The penis is pulled forward for 5 seconds and upward while the person performs a clockwise circular motion. The same action is repeated for each side. Regular stretching for 25 sets increases organ size.
Important: after stretching, the organ needs a slight shake. This action normalizes blood circulation.
sitting stretch
Exercise is performed with the penis erect, the level of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases pressure within the corpora cavernosa. Correct exposure alters the dimensions of the genital organ.
v-stretch
The penis must be completely relaxed. The head is grasped with the thumb and forefinger. The organ is stretched to the maximum of the body for no more than 7 seconds. Simultaneously with this action, it is necessary to squeeze the base with a slow movement of the hand from the bottom to the top. The exercise is repeated a maximum of 10 times.
Nutrition to Enlarge the Penis
It is noteworthy, but it is an adequate diet that contributes to the increase in organ size. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this matter.
For natural organ enlargement, experts recommend the use of:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the deficiency of useful components, it is necessary to use vegetables. It contains folic acid, vitamin K and copper. Without these components, normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits and nuts in your daily diet. For a growing organism, cherries are necessary. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein-rich foods. To increase the size of the penis and support the immune system, it is advisable to eat lean meats.
- Fishing products. Rich in phosphorus, this component helps to increase the length of the penis. Seafood should be part of a person's daily diet. Omega-3 acids are additional components of fish products, they support body development and are found in oily fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Spicy spice fans pride themselves on the persistent erection and the impressive size of the phallus. Garlic contains the allicin component. It responds to the body's energy reserves and promotes blood acceleration.
- Green apples. Fruit is ideal for increasing penis size. It contains useful components that regulate the development of the reproductive system. Eating apples boosts immunity.
- Milk derivatives. To increase the size of the penis, it is advisable to use yogurt, kefir and curd paste.
A man's diet must be complete and varied. In addition, it is necessary to establish an alcohol consumption regime. Adequate amount of fluid increases tissue elasticity, which helps in the lengthening process of the organ.
Using folk remedies
Herbal medicine shows good results. The use of medicinal herbs helps to increase the size of the genital organ without harming health. It is not recommended to use medicinal plants on their own. It is advisable to consult a physician before using.
According to experts, the following has a beneficial effect on the reproductive system:
- decoction based on hawthorn flowers and leaves. The use of the plant helps improve blood circulation and increases hemolymph flow,
- rosehip broth. The berry contains vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in Organs pelvic organs,
- ginseng root. Under the influence of the component presented, potency increases and sexual libido increases. Regular consumption of a ginseng drink has a beneficial effect on the general condition of the body and strengthens its protective functions.
Care must be taken when using traditional medicine. The correct effect of medicinal herbs helps to improve metabolism and stimulate blood circulation. Congestion of the genital organ increases potency.
Important: traditional medicine practically does not cause adverse reactions. But it is necessary to use it with caution and only after consulting a specialist. Unconventional methods are complementary therapy. It has no therapeutic effect.
The male reproductive organ can grow up to 25 years, it is a physiological process. You can increase your size through traditional medicine, exercise, and special stimulant drugs. The effect of the procedures is temporary. Only surgical intervention will help to significantly change the size of the organ. Experts do not recommend the use of radical methods. Finally, the size of the penis in no way affects the quality of sexual intercourse.